Learn to Make Lacto-Fermented French Fries and Ketchup!

Who knew you could make lacto-fermented french fries? I sure didn't! Jenny McGruther from Nourished Kitchen surprises us again with an incredibly nutrititous way to make an old favorite. The next time you're tempted to go out to eat, try making this recipe instead. You'll save a few bucks (and probably a stomachache), and you'll still be wowed by how delicious such a down-to-earth recipe can be:

Lacto-Fermented French Fries Recipe

Lacto-Fermented Ketchup Recipe

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  • 52 video tutorials
  • Over 100 recipes for naturally fermented foods
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Don't forget to try these probiotic recipes:

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