Coming in March 2013: 

The Nourished Metabolism: The Ultimate Guide to How Diet, Exercise and Stress Affect Your Metabolic Health

You'll learn:

  • Why YOU Need a Nourished Metabolism
  • Why Diets are Slowly Killing You
  • How to Balance Nutrients and Energy for the Optimal Metabolism
  • Why You Don't Need a "Perfect" Diet
  • A Balanced Eating Plan that Doesn't Restrict Food Groups
  • How to Use Superfoods and Supplements Wisely
  • Myths About Fat, Sugar, Salt and Water
  • If Exercise is Helping or Hurting Your Metabolism
  • How to Get Better Sleep
  • How to Reduce Your Stress Load and Handle Stress Better
  • Why Balance and Flexibility is Crucial for Healthy Living

Books Written by My Fellow Bloggers and Friends

DIY Organic Beauty Recipes

  • Make your own shampoo, conditioners, lotions and deodorant
  • Whiten your teeth naturally without harsh chemicals like coal tar, fluoride, aspartame, aluminum and benzene
  • Nourish yourself from the inside out for radiant skin, hair and nails
  • Use natural preservatives, make sure your skin and hair remain PH balanced, and formulate products that are safe for small children
Click here to view more details. 

Eat for Heat

Learn to eat to maximize your basal metabolism so you can:

  • Eliminate frequent urination and waking up at night to urinate
  • Overcome frequent headaches, migraines, and seizures 
  • Increase body heat and body temperature to 98.6 degrees F and higher
  • Improve or eliminate anxiety completely, stabilizing mood
  • Sleep deeper and longer, waking feeling more rested
  • Enhance immunity and increase the speed of tissue renewal
  • Lower LDL, total cholesterol, and triglycerides
  • Increase sex hormone production like progesterone and testosterone
  • Be able to eat whatever you want, when you want, without gaining fat

Click here to view more details.

Real Food Nutrition and Health

  • Want a curriculum inspired by the same love of wholesome, traditional foods that you find in the cookbook Nourishing Traditions, the work of Weston A. Price, the Slow Food movement, and farmer's markets everywhere?
  • Annoyed with the sub-par Nutrition standards of the USDA and the typical Nutrition textbook?
  • Now you can breathe a sigh of relief. You've finally found what you're looking for.

 Click here to view more details.

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