Video: How to Make Yogurt Cheese and Fresh Whey

The first step to culturing your own probiotic foods at home is making whey. Whey is what kicks off the lacto-fermentation process and helps beneficial cultures develop in healthy real foods like homemade ketchup, sauerkraut and many others. How do you make your own whey? It's incredibly easy!

Jenny from Nourished Kitchen put together a great video tutorial on making yogurt cheese and whey--she even includes tips for how to use your whey and why it's so beneficial! Check it out:

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This post is part of Fight Back Friday.

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