The first step to culturing your own probiotic foods at home is making whey. Whey is what kicks off the lacto-fermentation process and helps beneficial cultures develop in healthy real foods like homemade ketchup, sauerkraut and many others. How do you make your own whey? It's incredibly easy!
Jenny from Nourished Kitchen put together a great video tutorial on making yogurt cheese and whey--she even includes tips for how to use your whey and why it's so beneficial! Check it out:
Want more recipe tutorials from a real food pro? Learn how to cook traditional food with Jenny in her upcoming e-course: How to Cook Real Food.
What will you learn? Everything you need to know to cook delicious traditional food! Learn to cook savory soups, creamy salad dressings, homemade pickles, and so much more. Click here to find out more about the lessons.
Have a question about the class? Check out the How to Cook Real Food FAQ page.
Hurry! Save $50 if you register on or before September 15th, 2011. Right now the complete class is available for $149 but the price will increase to $199 after September 15th. Now is the time to save!
Class starts on September 1st!
This post is part of Fight Back Friday.