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As I said in my GAPS mistakes post earlier this week, you can't overstate how healing real bone broth can be. The gelatin and minerals in authentic broth are essential for rebuilding the body and replenishing nutrient stores. And if you're doing GAPS, bone broth plays a key role in healing the gut and easing inflammation.
Unfortunately, it's difficult to find quality broth and stock on the market today. Your best bet is to make it at home yourself with good quality beef bones. This will ensure that you get the most nutrients and gelatin into your stock. The good thing is that making beef stock at home is a simple process that doesn't take too much hands-on work:
How to Make Real Beef Stock
by Ann Marie Michaels
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Enrollment for Reversing Food Allergies ends on April 5th. Right now the entire class is available for $149, but the price will increase to $199 on April 6th.
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