What Matt and I discuss in this podcast goes against everything we're told about diet, weight and exercise. And yet I know anyone who's ever been on a diet is going to be nodding their head when they hear what Matt has to say.
- Ever feel like your body is fighting against fat loss?
- Wonder why it's so hard to stick to a diet?
- Does restrictive dieting lead you to cravings and binging on "bad" foods?
- Are you cold, tired or irritable when you're trying to lose weight?
- Are you "check" dieting?
Learn why Matt (and many other leading researchers) believe the focus should be on the weight set point, and not on weight. I personally believe this could be secret to finding a healthy, permanent weight without being chained to a life of deprivation and misery.
Listen to the podcast now to learn about the body weight set point and metabolism:
You can also click here if you want to listen to an additional in-depth presentation from Matt about the weight set point, dieting, metabolism and health, or to find out more about his free e-book or the new audio seminar. You might also want to check out his blog to hear the latest on achieving true metabolic health.
This post is a part of Fight Back Friday hosted by Food Renegade.