The Milk Diet and Basal Temperature, Metabolism, Weight and More!

After Matt Stone from 180 Degree Health gave me the encouragement to go ahead and dive into my milk diet adventure, I promised him a full guest post on the results. And finally (thanks for being patient, Matt!), here it is:

The Nourished Life on Dair-oids

(Great title, who else could come up with that stuff but Matt???)

So head on over and read up my some of my results, there's some great conversation already picking up over there as always. And stay tuned, I'll talk more about the milk diet's effect on my hormones and PMS soon.

This post is a part of Real Food Wednesday, hosted by Kelly the Kitchen Kop this week.

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