It's time to go coconuts here at The Nourished Life . I confess: as I've read through The Coconut Oil Miracle this month, my kitch...

Since I've been reading The Coconut Oil Miracle this month, it's had me thinking about new ways to get more coconut fat into my die...

Coconut is fast becoming one of my favorite real food products. Now, I'll be perfectly honest: I usually buy expeller-pressed (refined)...

The benefits of coconut oil truly reach far and wide, but certain components of this tropical oil stand out for their valuable contributio...

The idea of a coconut oil detox seems a little crazy at first. I'm not big on fad cleanses personally. I've never been good at sub...

I love smoothies. They're easy, delicious and you can pack a lot of nutrients into a quick meal when you don't have time to cook. Af...