If you're busy or on a budget (or both), meal planning is a must . Throwing together meals at the last minute can be fun and I hig...

This whipped coconut oil recipe is the perfect moisturizer for summertime (or when you wish it was summertime!). Key lime pie is one ...

If you had a time machine, what would you do? Well, a number of things come to mind, but I would definitely pop back in time to...

What is margarine? It shows up in the food aisle at your local grocery store, but does that make it food? My cats don't think so. A...

Whew, what a way to kick off 2013! January was an exciting month for The Nourished Life. For one thing, I began work on my first eBook ...