Addiction is one of the most critical problems we're facing in society today. We're not only more addicted than ever before, but we're raising our kids to be addicts as well. Addiction is a pervasive, destructive problem that creeps up on us from every direction and leaves a path of devastation in its wake. But fortunately, there are answers to this enormous problem.
Pam Killeen discusses the causes and solutions for addiction in her book Addiction: The Hidden Epidemic. Pam has been researching health and nutrition for 20 years, and her studies have led her to the work of Weston A. Price and many other significant nutritional health experts. Her work is nothing less than phenomenally thorough. She's interviewed an excellent group of experts (including Sally Fallon, Julia Ross and David Greenfield) and included these interviews in her book.
Yesterday I had the opportunity to interview one of my favorite bloggers and health researchers, Matt Stone from 180 Degree Health, about the body weight set point. After listening to his new audio seminar, I knew this was something people needed to hear about.
What Matt and I discuss in this podcast goes against everything we're told about diet, weight and exercise. And yet I know anyone who's ever been on a diet is going to be nodding their head when they hear what Matt has to say.
Ever feel like your body is fighting against fat loss?
Wonder why it's so hard to stick to a diet?
Does restrictive dieting lead you to cravings and binging on "bad" foods?
Are you cold, tired or irritable when you're trying to lose weight?
Are you "check" dieting?
Learn why Matt (and many other leading researchers) believe the focus should be on the weight set point, and not on weight. I personally believe this could be secret to finding a healthy, permanent weight without being chained to a life of deprivation and misery.
Listen to the podcast now to learn about the body weight set point and metabolism:
You can also click here if you want to listen to an additional in-depth presentation from Matt about the weight set point, dieting, metabolism and health, or to find out more about his free e-book or the new audio seminar. You might also want to check out his blog to hear the latest on achieving true metabolic health.
See if this doesn't make you want to take the plunge and learn to cook organ meats and oysters! Talking with Ann Marie made me feel a little braver in the kitchen. I think I'm going to work on doing more seafood and organ meats. We also talk about Julia Ross's book The Mood Cure as well as the GAPS diet (from Gut and Psychology Syndrome), and how the new e-course Surf and Turf fits in perfectly with a healing diet. There's also some great discussion about how much of an impact a nourishing diet can have on our children and the next generation. Don't miss it!
Addiction is one of the most critical problems we're facing in society today. We're not only more addicted than ever before, but we're raising our kids to be addicts as well. Addiction is a pervasive, destructive problem that creeps up on us from every direction and leaves a path of devastation in its wake. But fortunately, there are answers to this enormous problem.
. Pam has been researching health and nutrition for 20 years, and her studies have led her to the work of Weston A. Price
and many other significant nutritional health experts. Her work is nothing less than phenomenally thorough. She's interviewed an excellent group of experts (including Sally Fallon, Julia Ross and David Greenfield) and included these interviews in her book.
as well as the GAPS diet (from 
), and how the new e-course 