tag:blogger.com,1999:blog-2143132832843995163.post7727875452851070200..comments2023-02-23T05:44:04.699-06:00Comments on The Nourished Life: Book of the Month: Eat Fat, Lose Fat Book ReviewScott Kusteshttp://www.blogger.com/profile/17302199068576114400noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2143132832843995163.post-8062172118131614732009-11-29T07:06:04.790-06:002009-11-29T07:06:04.790-06:00I definitely need to check out Good Calories, Bad ...I definitely need to check out Good Calories, Bad Calories. I know for me, it's not hard to cut out the grains, but once I let them back in I want them all the time! <br /><br />I'm really glad to hear your had so much success using these principles! Bone broths are really important, such a healing food for the whole body. They can really help you recover from not eating right.Elizabeth Wallinghttps://www.blogger.com/profile/07005976445898493311noreply@blogger.comtag:blogger.com,1999:blog-2143132832843995163.post-5434473394326614632009-11-28T19:26:03.768-06:002009-11-28T19:26:03.768-06:00I did not follow the EFLF diet in its particulars,...I did not follow the EFLF diet in its particulars, but I did add Coconut Oil to my diet, reduced grains (because I wasn't able to prepare them properly, got my carbs only via starchy veg in limited amounts, i.e. potatoes or corn), and concentrated on eating eggs, protein, veg, fruit (blueberries were in season!), raw milk, fermented foods. My appetite WAS reduced, I felt SATISFIED and I lost Elizabethnoreply@blogger.comtag:blogger.com,1999:blog-2143132832843995163.post-69607653010858055882009-11-28T18:22:06.522-06:002009-11-28T18:22:06.522-06:00I think Eat Fat, Lose Fat really does a great job ...I think Eat Fat, Lose Fat really does a great job of dispelling those pesky low-fat myths. I hope it gets through to your parents! I'm lucky that my folks are following this way of eating, too, but it's hard to see my other family and friends going down the wrong path. Everyone goes on a low-fat diet for all the right reasons, just with the wrong information.<br /><br />Great to hear you&Elizabeth Wallinghttps://www.blogger.com/profile/07005976445898493311noreply@blogger.comtag:blogger.com,1999:blog-2143132832843995163.post-89660543065752774642009-11-28T18:12:10.039-06:002009-11-28T18:12:10.039-06:00I recently finished reading this book, and found i...I recently finished reading this book, and found it extremely eye opening! One doesn't realize how brainwashed our society has become until you take a moment to reflect on some of the topics discussed in this book.<br /><br />I really enjoy the breakfast shake recipes in the book, and I just made the chicken stock, mayonnaise and coconut crackers today as well!<br /><br />My well-highlightedCandacehttps://www.blogger.com/profile/12589919239983249499noreply@blogger.com