tag:blogger.com,1999:blog-2143132832843995163.post2801327087418226764..comments2023-02-23T05:44:04.699-06:00Comments on The Nourished Life: Nourishing Foods for Beginners: Eat Your Saturated Fat!Scott Kusteshttp://www.blogger.com/profile/17302199068576114400noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2143132832843995163.post-38975026017939894072009-12-05T13:58:45.243-06:002009-12-05T13:58:45.243-06:00You're welcome TurtleOak! :)
Great suggestion...You're welcome TurtleOak! :)<br /><br />Great suggestion, Elizabeth. I am definitely going to address that in the next part of my series!Elizabeth Wallinghttps://www.blogger.com/profile/07005976445898493311noreply@blogger.comtag:blogger.com,1999:blog-2143132832843995163.post-64780996289487630902009-12-05T08:13:24.953-06:002009-12-05T08:13:24.953-06:00This is probably baby step part 2, but I would als...This is probably baby step part 2, but I would also suggest cutting back or eliminating industrial oils (corn, soybean, vegetable, canola) and replacing them with the fats you listed above or my favorite, coconut oil. :) This will really help your omega 3 to 6 ratio since so many of the industrial oils are high in omega 6. :)Elizabethhttp://dogwoodmama.typepad.comnoreply@blogger.comtag:blogger.com,1999:blog-2143132832843995163.post-28075778154831984922009-12-04T15:01:22.970-06:002009-12-04T15:01:22.970-06:00I agree wholeheartedly - it's not about gettin...I agree wholeheartedly - it's not about getting it right it's about the journey - thanks for that!Anonymousnoreply@blogger.com